the abc of a good health

Saturday, March 27, 2010

The Reasons Why Daily Relaxation is Important to Your Health

Relaxation is a method of adaption to anxiety and life stressors which

is beneficial to both the physical and psychological well being of an

individual. The methods of relaxing are numerous and psychologists and

hypnosis experts have developed numerous methods which could of help

for you to relax. Whatever the way you use to relax, so long as it is

successful, it leads to regulation of physiological functions and

adaptation of a sense of peacefulness and self satisfaction. So, what

are the benefits of daily relaxation?

Relaxation has some major positive influences on the physical and

physiological body functions. During stress, the body adapts by

increasing the levels of some neurotransmitters; mainly epinephrine and

nor-epinephrine. Epinephrine and nor-epinephrine,they have strong

influence on almost every system in the body, especially the

cardiovascular system. During stress, these neurotransmitters stimulate

the constriction of blood vessels and stimulate the heart to increase

its rate which has many negative influences on the stressed individual.

Hypertension and coronary artery disease are well known complications

that are consequences of the heightened epinephrine and nor-epinephrine

levels that occur during stress.

Relaxation is a break from your strenuous life. When you're relaxing,

you are actually clearing up your mind and readjusting your thinking

processes. Meditation and relaxation researches have spotted

individuals, who can reach the right decision, after a successful

relaxing session. During relaxation, the brain electrical discharge and

impulses decrease in their rate and amplitude which leads to overall

resting of thinking and other cognitive functions. Relaxation is also

very important in strengthening memory. Some studies have shown that

relaxation helps saving (consolidation) of data in the short term

memory. In other words, if you want to have a strong memory, you have

to learn how to relax efficiently

Learning how to efficiently relax can be of great help in dealing with

some anxiety and stress related psychological disorders. Individuals

who are experiencing panic attacks can be treated successfully by

adapting healthy relaxing techniques. Moreover, some unhealthy

personality traits which lead to behavioral disorders can be

successfully dealt with the right relaxation techniques. Most

individuals suffering from anxiety disorders and other stress related

psychological symptoms can benefit from daily relaxation routines.

Recent studies have shown that patients suffering from phobias and

obsessive compulsive disorders can be treted of their symptoms by using

daily relaxation programs and guided meditation techniques.

Relaxation has been shown to lead to amelioration of the levels of

epinephrine and nor-epinephrine which is positively reflected on a

lower incidence of hypertension and coronary insufficiency.

Relaxation is a way of helping you dig deep into yourself and find

your internal wisdom. It doesn't matter how you relax, but What really

matters is that you should learn how to relax right. Adapting a

relaxing technique, which depends on meditation, is a key factor in

harvesting all the health benefits of relaxation. Guided meditation can

help you get into a trance state which can maximize the effects of

relaxation on your body and soul.

Relaxation is an important self healing way and adapting the right

relaxing technique should guarantee you all the physical and

psychological effects of relaxation.
posted by how to stay healthy and fit always at 10:33 PM 0 comments

Thursday, March 18, 2010

The basic tips on how to live a very healthy life, without stress

I am going to give you some tips and bits on how to live without sickness and diseases, you don't need to keep taking those drugs, all you need do is key yourself into living a new life, a new eating habit and watch what happens...
It will cost you nothing, just be ready to learn and change positively, thats all it takes...........
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Memory Booster....................
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The scientists have conducted many studies in order to find out which is the best memory booster. While some of them admit that the best memory booster is based on extracts from medicinal herbs, others pretend that the best results are obtained when following a treatment based on vitamins and minerals. However, supplements that combine these two categories of memory boosters are available nowadays.Many people believe that the best memory supplements are based on natural nutrients from New Zealand.

This country has a system of laws that protects the environment better than most of the other countries. In addition, the products that are made in this country meet higher standards than the ones made in the rest of the world.Booster seats should be used in the back seat of the car, never the front. Because your child is still not big enough for the front seat and the impact of an air bag, you should always make sure that your child is in the back seat for safety reasons. Booster car seats are for children that weigh 40 to 80 pounds.

Once your child has reached this weight, they should be able to sit safely in a booster car seat.The memory supplements based on ginkgo biloba are believed to provide the best results because this medicinal herb contains more than 40 active substances. Flavonoids and terpenoids, especially, appear to be the substances that make ginkgo biloba one of the best memory boosters.Each of the trainings to improve memory in New England was split in 10 sessions of 60 to 75 minutes long. One member was allowed to follow only one type of training.

The duration of these trainings was of 5 to 6 weeks. Eleven months after this has happened, random patients have been called back and offered something that is called booster training. This consisted of 4 sessions of 75 minutes. The duration of the booster training was of 2 to 3 weeks.So as not to put too much current through the ignition switch, and to allow for the possibility of the ignition switch being on when the engine is not running, instead of wiring the booster directly to the switch, it is better wire a standard automotive relay across the electric fuel pump and let the relay carry the booster current.

Also, another huge problem with trying to booster bee pollen is if the product you are taking is of a cheaper variety, it can be known to contain traces of heavy metals and other toxins. These contaminants are a direct result from air borne pollution that the bee collects as it flies from flower to flower collecting the pollen and nectar. It is then processed with the bee pollen and the booster bee pollen effect is shot because of just plain old poor quality and poor handling of the product.If you know ahead of time that the car hire company you are using at your destination does not offer the use of a booster seat, you are left with three options.

You could simply take the chance of your young child getting hurt while driving your car hire by not using one.Note that all of these child booster seat safety rules are designed to make parents and guardians aware that although booster seats are available for use, not all can fit well to your vehicle and so to your child. Choosing the right one is very much important......


How Pineapple is Beneficial for Your Health?
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Pineapple is a tropical fruit, it contains a proteolytic enzyme bromelain, which helps in the digestion of protein. Pineapple can prevent blood clot formation because of its bromelain content.Pineapple is one of those foods that is heaven to eat. A good, juicy ripe pineapple can satisfy a sweet craving as well as any chocolate bar. In addition to being a delicious food, there are many health benefits of pineapple.

A cup of fresh pineapple chunks contains 73% of the manganese the body needs for the day. Manganese, a trace mineral, is needed to build bone and connective tissues. A recent study found that a combination of glucosamine, chondroitin sulfate, and manganese offered significant improvement of symptoms for people with mild to moderate osteoarthritis of the knee.Nutritional Value:Pineapple's nutrients include calcium, potassium, fiber ,and vitamin c It is low in fat and cholesterol. Vitamin c is the body's primary water soluble antioxidant, against free radicals that attack and damage normal cells.

It is also a good source of vitamin B1, vitamin B6, copper and dietary fiber.Pineapple juice also relives sore throats and bronchitis. However, it should not be used by those with Hemophilia or by those with diseases of the kidneys and liver. It can be useful for heart patients but it seems to reduce the time taken to coagulate the blood which is not good for those with kidney and liver disease.Pineapples provide an ample supply of vitamin C too, a commonly known antioxidant that protects the body from free radical damage and boosts the immune system. Vitamin C helps build and repair bodily tissue and promotes wound healing.

The body uses vitamin C to help metabolize fats and cholesterol, absorb iron, and synthesize amino acids and collagen. Collagen is one of the primary building blocks of skin, cartilage and bones. Vitamin C also decreases the severity of colds and infections. Pineapple is high in anti-oxidants.

A very good source of vitamin C, pineapple offers your body an excellent protection against free-radicals, substances that attack healthy cells. A build up of free-radicals can lead to atherosclerosis and diabetic heart disease, an increase in asthma attacks and an increased risk of developing certain cancers, such as colon cancer. Free-radicals have also been shown to accentuate the problems associated with osteoarthritis and rheumatoid arthritis.This fruits if high in fibre content which helps in easy bowel movement.

Pineapple helps in curing stomach problems as diarrhoea.It is used in beauty industry to remove warts.Pineapple has been thought good for heart conditions and indeed should not be used by people with haemophilia or by those with diseases of the kidneys and liver. This is because it seems to reduce the time taken to coagulate the blood - which is why it can be useful for heart patients.

Pineapple is good for your gums: Furthermore, due to its high vitamin C content, pineapples are good for your oral health as well. Vitamin C can reduce your risk of gingivitis and periodontal disease. Besides increasing the ability of connective tissue to repair itself, vitamin C also increases the body's ability to fight invading bacteria and other toxins that contribute to gum disease. Periodontal disease, which destroys gum tissue and underlying jaw bones, has been linked to heart disease, stroke and type 2 diabetes.
posted by how to stay healthy and fit always at 4:59 AM 0 comments