the abc of a good health
Tuesday, May 25, 2010
Connecting Your Mind, Body, And Spirit For Overall Happiness
So how does one go about finding this balance? How can you achieve a harmonious tranquility amongst your mind, body and spirit? One way is to become a Buddhist, move to Tibet and spend the rest of your life filling your days with contemplation, meditation, reflection and study of life. This does not sound like your cup of tea (pardon the pun)? Then maybe your should try a simple process of connecting back with you. This is not as hard as it sounds and can be done with just a mild amount of effort every day.
The first thing that you need to do is get the body back into proper working order. This doesn't mean that you have to spend 24/7 in the gym and look like one of those body building freaks you see at 3AM on ESPN 5. All you have to do is get your body back into the condition that nature intended it to be, this means getting to your proper weight, reducing the unhealthy habits that you have such as smoking, drinking and fast food and taking better care of yourself generally.
When it come to the mind, the best way to get it back into proper working order is simply to take a few minutes each day to clear your head and put things in their right perspective. Many people suffer from stresses and fears that are unfounded when the actual facts of the situation are looked at in the right perspective. You should try to keep a positive mental outlook at all times. I know that this sounds easier than it really is at times, but that's part of the process. You need to train yourself to be in control of your mind and not the other way around.
The last part is a little more complicated than the first two, but at the same time, its also the easiest in some ways. The truth of the matter is that the spirit is the driving force of our lives, it is where the basic element of who we are comes from. The best way to get your spirit in check with your body and mind is to simply make it a point to find ways to enjoy life. Take the time to connect with the people and activities that matter most to you. In this way the spirit will draw strength and heal itself. You can have a “balance” in your life, you just need to make the effort to decide each and every day to do so.