the abc of a good health
Thursday, August 12, 2010
EXERCISES DURING PREGNANCY- When Start To Labour.
This is highly recommended so as to ease labour movement, for example sitting or walking on a birthing ball. Though its baby down into pelvis for a better positioning for birth to take place. When doing squatting try as much as possible to support yourself with any stationed objects.
The birthing balls are been use during labour and pregnancy, so as to remove any back pained it’s a more comfortable way rather than sitting in ordinary chairs. The birthing ball help the movement of the baby to the pelvis into right birthing position with the head engaged, and it works well.
According to American Academy of Family Physicians, sexual intercourse is said to be normal during pregnancy so as to ease labour, as a way to induce labour. The penetration stimulates the lower portion of the uterus, and semen released contains prostaglandins which helps cervix to ripe. The breast and nipple stimulation during the sexual intercourse help the potential for labour and it releases oxytocin, responsible for contractions.
According to the comments of Dr.Marjorie Grandfield on the website of Dr. Spock, says that swaying action of hips assist baby with ease into birthing position. Walking also help you to feel good and better as you are having contractions.